Workout of the Day (WOD)
Classes will be varied if not random functional movements done at high intensity. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique. These workouts will design with progression and development in mind. The WOD will be designed by your Elite CrossFit coach.

CrossFit Football Certification

CrossFit Football Certification
April 23-24, 2011

Saturday, January 8, 2011

No class at Redland Rd. WOD is at Zedric's Grand Opening, 9am!!

WOD
for time:
200m run
15 burpees
200m run
35 games style push ups
200m run
50 med ball slams 15/10
200m run
35 games style push ups
200m run
15 burpees
200m run
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