Workout of the Day (WOD)
Classes will be varied if not random functional movements done at high intensity. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique. These workouts will design with progression and development in mind. The WOD will be designed by your Elite CrossFit coach.

CrossFit Football Certification

CrossFit Football Certification
April 23-24, 2011

Friday, January 7, 2011

There will be no classes at redland rd tomorrow as we will all be at Zedric's for a bootcamp style wod for the grand opening of Zedric's at 9am.


wod
overhead squat
1-1-1
front squat
1-1-1
back squat
1-1-1
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