Workout of the Day (WOD)
Classes will be varied if not random functional movements done at high intensity. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique. These workouts will design with progression and development in mind. The WOD will be designed by your Elite CrossFit coach.
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WOD
For time:
600m run
40 sit ups must tough feet
30 squats ATG
20 games style push ups
10 burpees must be vertical
rest 3 min
100 hollow rocks
WOD scores for 1/3-1/8
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