
Jan 17-23 wod stats
Scaling can be a complicated process for many coaches and athletes. How do you know how to make the appropriate adjustments to your loads for workouts when complared to the Rx'D? Here are some gret suggestions from Brand X.
Training
A. Snatch Push Press 5-5-5
B. 3 rounds for time:
400m run
10 handstand push ups toes on wall
15 CTB pull ups
50 double unders
No comments:
Post a Comment