Workout of the Day (WOD)
Classes will be varied if not random functional movements done at high intensity. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique. These workouts will design with progression and development in mind. The WOD will be designed by your Elite CrossFit coach.

CrossFit Football Certification

CrossFit Football Certification
April 23-24, 2011

Monday, January 24, 2011



Jan 17-23 wod stats














Scaling can be a complicated process for many coaches and athletes. How do you know how to make the appropriate adjustments to your loads for workouts when complared to the Rx'D? Here are some gret suggestions from Brand X.



Training
A. Snatch Push Press 5-5-5
B. 3 rounds for time:
400m run
10 handstand push ups toes on wall
15 CTB pull ups
50 double unders
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