Workout of the Day (WOD)
Classes will be varied if not random functional movements done at high intensity. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique. These workouts will design with progression and development in mind. The WOD will be designed by your Elite CrossFit coach.

CrossFit Football Certification

CrossFit Football Certification
April 23-24, 2011

Friday, January 21, 2011


ZEDRIC'S!!!


WOD
Today we honor those killed and wounded in last Saturday’s assassination attempt on Rep. Gabrielle Giffords. 20 people in all were shot, 6 have died and the youngest was nine years old. We name this Memorial WOD after Christina Green, the youngest of those killed. Although we name this WOD after Christina, we in no way will only be thinking about her. The names of the five others slain are: Gabe Zimmerman, 30, U.S. District Judge John Roll, 63, Dorwin Stoddard, 76, Dorothy Morris, 76, Phyillis Schneck, 79. We thank everyone who will do this WOD with us today.

“Christina”
Complete As Many Rounds As Possible in 20 min. of:
9 Pullups
9 Cleans -135# M/95# W
9 Kettlebell Swings -1.5 pood M/1 pood W
9 Toes-To-Bar
9 Push Press -135# M/95# W
9 Burpees
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1 comment:

  1. Jeffery HeilesonJanuary 23, 2011 at 2:11 PM

    Great Video! Congrats on the success of Zedrics! I will be in SA around 13 March, you know I'm getting some Zedrics.

    ReplyDelete

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