
Plantar Fasciitis
Review the scaling post from yesterday!!! If you are not going Rx'D on the dead lift, no vest for you!
Deadlift 315/225 (gamers do wod with 20lb vest)
10-9-8-7-6-5-4-3-2-1
Box jumps 30/24
1-2-3-4-5-6-7-8-9-10
My boy Carlos' wod from Crossfit Houston
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