Workout of the Day (WOD)
Classes will be varied if not random functional movements done at high intensity. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique. These workouts will design with progression and development in mind. The WOD will be designed by your Elite CrossFit coach.

CrossFit Football Certification

CrossFit Football Certification
April 23-24, 2011

Tuesday, January 25, 2011



Plantar Fasciitis



















Review the scaling post from yesterday!!! If you are not going Rx'D on the dead lift, no vest for you!

Deadlift 315/225 (gamers do wod with 20lb vest)
10-9-8-7-6-5-4-3-2-1
Box jumps 30/24
1-2-3-4-5-6-7-8-9-10
My boy Carlos' wod from Crossfit Houston
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