Workout of the Day (WOD) Classes will be varied if not random functional movements done at high intensity. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique. These workouts will design with progression and development in mind. The WOD will be designed by your Elite CrossFit coach.
CrossFit Football Certification
April 23-24, 2011
Monday, December 13, 2010
Week's Warm up 400m run 30 sit ups 20 squats 10 push ups
WOD From Crossfit.com 12/4/10 Clean, 1 rep Clean is from the ground, power or squat. Bench press, 1 rep Overhead squat, 1 rep
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