Workout of the Day (WOD)
Classes will be varied if not random functional movements done at high intensity. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique. These workouts will design with progression and development in mind. The WOD will be designed by your Elite CrossFit coach.

CrossFit Football Certification

CrossFit Football Certification
April 23-24, 2011

Friday, December 10, 2010

There will be no 5pm class at UIW as the Wellness Center will be closed for graduation.

WOD
For time:
25 Dead-lift 275/185
50 Box jumps
75 pull ups
100 wall ball
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)