Workout of the Day (WOD)
Classes will be varied if not random functional movements done at high intensity. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique. These workouts will design with progression and development in mind. The WOD will be designed by your Elite CrossFit coach.

CrossFit Football Certification

CrossFit Football Certification
April 23-24, 2011

Tuesday, December 14, 2010

This Saturday one of our athletes, Robert Castillo will be discussing Goal Attainment at the 9am class.

All those interested in participating in the Crossfit Games Sectionals or Regionals as an individual or part of a team, please email me for more details.

Wod
from Crossfit Football 12/4/10
Complete 10 rounds for time:
5 Burpees
10 Lateral KB Swing RT - 2 pood
5 Burpees
10 Lateral KB Swing LT - 2 pood
10 Toes to Bar

Mobility
Shoulders
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