Workout of the Day (WOD)
Classes will be varied if not random functional movements done at high intensity. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique. These workouts will design with progression and development in mind. The WOD will be designed by your Elite CrossFit coach.

CrossFit Football Certification

CrossFit Football Certification
April 23-24, 2011

Tuesday, December 14, 2010



Effective today, will no longer be accepting new members for classes at UIW. All new athletes will get to enjoy our Redland Rd location only.

SPECIAL 20% DISCOUNT ON ANY ADVOCARE SUPPLEMENT DECEMBER 18-22. IF YOU WANT TO STOCK UP OR GET A GIFT FOR SOMEONE, PLEASE EMAIL, CALL, TEXT ME AND WE WILL TAKE CARE OF YOU. NO MINIMUM OR MAXIMUM PURCHASE LIMIT.

WOD
From Crossfit.com
"Nicole"
20 min amrap:
400m run
Max reps pull ups

Record pull ups each round and rounds completed
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