Workout of the Day (WOD)
Classes will be varied if not random functional movements done at high intensity. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique. These workouts will design with progression and development in mind. The WOD will be designed by your Elite CrossFit coach.

CrossFit Football Certification

CrossFit Football Certification
April 23-24, 2011

Wednesday, December 15, 2010

Effective 12/15/10, we will no longer be accepting new members for classes at UIW. All new athletes will get to enjoy our Redland Rd location only.
We will also have a group of athletes form an up and coming future affiliate from Helotes joining us for the Sat 9am class.

SPECIAL 20% DISCOUNT ON ANY ADVOCARE SUPPLEMENT DECEMBER 18-22. IF YOU WANT TO STOCK UP OR GET A GIFT FOR SOMEONE, PLEASE EMAIL, CALL, TEXT ME AND WE WILL TAKE CARE OF YOU. NO MINIMUM OR MAXIMUM PURCHASE LIMIT.

This Saturday 12/18/10 one of our athletes, Robert Castillo will be discussing Goal Attainment at the 9am class.

All those interested in participating in the Crossfit Games Sectionals or Regionals as an individual or part of a team, please email me for more details.

WOD
Resting 60 seconds between sets:
Deadlift 2-2-2-2-2-2-2-2-2-2
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