Workout of the Day (WOD)
Classes will be varied if not random functional movements done at high intensity. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique. These workouts will design with progression and development in mind. The WOD will be designed by your Elite CrossFit coach.

CrossFit Football Certification

CrossFit Football Certification
April 23-24, 2011

Friday, December 17, 2010

Schedule for Holidays
No Classes at Box
Friday Dec 24 @6pm
Saturday Dec 25 @9am
Sunday Dec 26 @noon
Friday Dec 31 @6pm
Sat Jan 1 @9am
Sun Jan 2 @noon

No Classes at UIW Wellness
Friday Dec 24 @6am or 5pm
Fri Dec 31 @6am or 5pm

WOD
Death by 10 meters
With a continuously running clock, sprint ten meters the first minute, 20 meters (down and back) the second, thirty the third, and so on and so forth until you are unable to complete the number of 10 meter down and back efforts required for the round.
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