Workout of the Day (WOD)
Classes will be varied if not random functional movements done at high intensity. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique. These workouts will design with progression and development in mind. The WOD will be designed by your Elite CrossFit coach.

CrossFit Football Certification

CrossFit Football Certification
April 23-24, 2011

Thursday, December 2, 2010



Always something new.













New shirts are going fast so get one HERE asap! We will of course order more soon!


Triple trouble
6 min amrap
5 handstand push ups
10 box jumps
Rest 5min
6 min amrap
5 burpees
10 wall ball 20/15
Rest 5min
6 min amrap
5 clapping push ups
10 squat jumps
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