Workout of the Day (WOD)
Classes will be varied if not random functional movements done at high intensity. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique. These workouts will design with progression and development in mind. The WOD will be designed by your Elite CrossFit coach.

CrossFit Football Certification

CrossFit Football Certification
April 23-24, 2011

Wednesday, December 1, 2010

Lots of new things coming to Elite CrossFit. Check out our Elite Newsletter!


We wanted to wish our friend Valerie Powell best wishes on her new beginning in Houston! She will continue to be a CrossFit stud with friends of ours their.
Good luck girl!

James will have a surprise for those registered tonight by 7:00pm for tomorrow's 6:00am class at da box:) It's a goos surprise so don't worry lol.

New shirts are going fast so get one HERE asap! We will of course order more soon!
Helen
Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
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