Elite Wod

This email made my day!!!

And actually after last night's class I wanted to email you. Last night I went to the class at the box from 6-7. The instructor was Tim and it was a fantastic class. I have also been going to Greg's classes (who is also an awesome instructor). I feel so excited to be a part of cross-fit. Certainly there is a huge learning curve right now and I know that I am still very weak but with each class I feel myself improving.

I want to thank you for running such an excellent program...the high-caliber people who are part of your coaching staff have helped me so much!

And thanks again for adding teachers to your discount groups!!!

Talk to you soon,
Rachel

WOD
5 min amrap:
20 double unders
10 sdhp 135/95
Rest 3 min
5 min amrap:
20 toes to bar
10 kb/db snatch 53/35
Rest 3 min
5 min amrap:
20 wall ball
10 push press 135/95

HALLOWEEN PARTY AT JOE'S HOUSE TOMORROW NIGHT!!!