Workout of the Day (WOD)
Classes will be varied if not random functional movements done at high intensity. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique. These workouts will design with progression and development in mind. The WOD will be designed by your Elite CrossFit coach.
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HERE A1. Back squat 5-3-1 rest 30s
A2. 180 hops 3x10
B. For time:
100 OHS 95/65
C. L sits 3xMax time
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