Workout of the Day (WOD)
Classes will be varied if not random functional movements done at high intensity. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique. These workouts will design with progression and development in mind. The WOD will be designed by your Elite CrossFit coach.

CrossFit Football Certification

CrossFit Football Certification
April 23-24, 2011

Thursday, September 16, 2010

More on Recovery!!!

"Either you're compliant or you're no compliant"!
-Jeff Tucker (my dad not gymnastic coach from GSX)


WOD
2 minute max reps of each movement: You will get 3 min rest between
Deadlift 315/225
handstand push ups
Box jumps 20
Pull ups
Double unders
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1 comment:

  1. DavidSeptember 18, 2010 at 4:48 AM

    Modified Push Ups -As I read your blog post, I couldn’t help but think of the Push Up Bench as the most effective way for people who struggle with push ups , to be able to do them correctly (with full range of motion). Most modified push ups make them easier but only allow one or two variations. The Push Up Bench has 11 different levels to work through on the way to a full push up.

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