Workout of the Day (WOD)
Classes will be varied if not random functional movements done at high intensity. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique. These workouts will design with progression and development in mind. The WOD will be designed by your Elite CrossFit coach.

CrossFit Football Certification

CrossFit Football Certification
April 23-24, 2011

Friday, September 17, 2010

2010 OlyAthlete Open from OlyAthlete on Vimeo.



For those of you that did not show this morning or not showing this afternoon becaue you knew te wod and were affraid, I hve only one word. GUESS!

LAST DAY TO REGISTER FOR FIGHT GNE BAD V!!!

WOD
3 rounds for time of:
1 mile Run
rest 5 minutes between rounds
post time for each mile

Post total time.
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