Workout of the Day (WOD)
Classes will be varied if not random functional movements done at high intensity. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique. These workouts will design with progression and development in mind. The WOD will be designed by your Elite CrossFit coach.

CrossFit Football Certification

CrossFit Football Certification
April 23-24, 2011

Wednesday, September 15, 2010

Friday is the last day to register and pay for Fight Gone Bad V. $50 to participate and recieve a shirt, food and beer! $25 for shirt/spectators$15 for spectators!!


WOD
10 Turkish get ups 55/35
50 v ups
8 Turkish get ups
40 v ups
6 Turkish get ups
30 v ups
4 Turkish get ups
20 v ups
2 Turkish get ups
10 v ups
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