Workout of the Day (WOD) Classes will be varied if not random functional movements done at high intensity. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique. These workouts will design with progression and development in mind. The WOD will be designed by your Elite CrossFit coach.
CrossFit Football Certification
April 23-24, 2011
Tuesday, September 14, 2010
Elite gang preparing for the Fight Gone Bad V event going on September 25, 2010 9am-2pm!! Check out the pics HERE!
SWOD Power clean, clean, split jerk 1-1-1-1-1 Do 1 rep of each per set
No comments:
Post a Comment