Workout of the Day (WOD)
Classes will be varied if not random functional movements done at high intensity. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique. These workouts will design with progression and development in mind. The WOD will be designed by your Elite CrossFit coach.

CrossFit Football Certification

CrossFit Football Certification
April 23-24, 2011

Tuesday, September 28, 2010

HERE are the results from the Fight Gone Bad V.

New class at da bx beginning Monday October 4, 2010.
Monday-Wednesday-Friday
9:00am-10:00am

WOD
A1. Front squats 3-3-3 rest 15s
A2. Clapping push ups 3x10 rest 2min
B. 4 rounds for time:
15 Chest to bar/ring pull ups
15 burpees
12 min cap
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