Workout of the Day (WOD)
Classes will be varied if not random functional movements done at high intensity. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique. These workouts will design with progression and development in mind. The WOD will be designed by your Elite CrossFit coach.

CrossFit Football Certification

CrossFit Football Certification
April 23-24, 2011

Wednesday, August 11, 2010

we will be meeting at the UIW wellness center and drive, walk, jog across campus to the back trails. Please be on time as we will leave 5 minutes after the hour.

wod
run 5K
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