Workout of the Day (WOD)
Classes will be varied if not random functional movements done at high intensity. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique. These workouts will design with progression and development in mind. The WOD will be designed by your Elite CrossFit coach.

CrossFit Football Certification

CrossFit Football Certification
April 23-24, 2011

Tuesday, August 10, 2010

The Back Squat from Patrick Cummings on Vimeo.
differences between the low bar and high bar back squats. which one is best for you

Power clean
Find 3RM

Practice
Handstand holds
Kipping

Then
10 min amrap:
5 push ups
10 squats
15 sit ups

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