Workout of the Day (WOD) Classes will be varied if not random functional movements done at high intensity. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique. These workouts will design with progression and development in mind. The WOD will be designed by your Elite CrossFit coach.
CrossFit Football Certification
April 23-24, 2011
Monday, August 9, 2010
Another team saturday wod! Fun times
Warm up 600m run 2 sets of: 16 Walking lunges 8 Walkouts
Wod 5 sets of: 20 unbroken db swings Rest 30s 20 v ups Rest 1 min
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