Workout of the Day (WOD)
Classes will be varied if not random functional movements done at high intensity. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique. These workouts will design with progression and development in mind. The WOD will be designed by your Elite CrossFit coach.

CrossFit Football Certification

CrossFit Football Certification
April 23-24, 2011

Friday, August 6, 2010

don't forget, tomorrow at 10am we will be having our try outs for next week's Texas Throwndown. Come to class at 9am and stick around and watch our best in competition!

wod
20 min amrap:
20 one arm dumbell walking lunges 53/35/25
20 swings 53/35/25
20 one arm dumbell walking lunges 53/35/25
20 push ups (Games style) hand must come off ground with chest on ground at bottom
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