Workout of the Day (WOD)
Classes will be varied if not random functional movements done at high intensity. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique. These workouts will design with progression and development in mind. The WOD will be designed by your Elite CrossFit coach.

CrossFit Football Certification

CrossFit Football Certification
April 23-24, 2011

Thursday, August 5, 2010


Dennis Boline will be coaching our new Sunday class at noon. Come check it out!












wod
3x max reps kipping pull ups
rest 3 min between sets

3 x max back squats 225/155 (scaling for men:185/155, scaling for women: 135/95)
rest 3 minu between sets

3x max reps ring dips
rest 3 min between sets
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