Workout of the Day (WOD) Classes will be varied if not random functional movements done at high intensity. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique. These workouts will design with progression and development in mind. The WOD will be designed by your Elite CrossFit coach.
CrossFit Football Certification
April 23-24, 2011
Wednesday, August 4, 2010
Adam Guerrero knocking out the clapping pushups and becoming a standout at Elite Crossfit. Well done! See more Elite CrossFit pics HERE.
wod 3 rounds of: 600m run 400m run 200m run work:rest 1:1 meaning rest as long as you work:)
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