Workout of the Day (WOD)
Classes will be varied if not random functional movements done at high intensity. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique. These workouts will design with progression and development in mind. The WOD will be designed by your Elite CrossFit coach.

CrossFit Football Certification

CrossFit Football Certification
April 23-24, 2011

Tuesday, August 3, 2010

new classes coming Monday August 30 at da box. Your coaches have been prepping all summer for this so drop by and check them out in action:)
Chely, Greg, Crystal, Adam, Tim, James, Emily, Dennis and I are very exciting about the opportunity!

wod
Snatch
3-3-3

3 rounds for time of:
3 Snatches 75% of days 3RM
3 Overhead Squats
30 Toes-to-Bars

Post total time.
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