Workout of the Day (WOD)
Classes will be varied if not random functional movements done at high intensity. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique. These workouts will design with progression and development in mind. The WOD will be designed by your Elite CrossFit coach.

CrossFit Football Certification

CrossFit Football Certification
April 23-24, 2011

Thursday, August 12, 2010

Looking forward to see how da box holds up in my absence:) we will post the results of the Texas Throwdown this Saturday. Good luck to Emily, James, Chely, jeff and Corey!

Wod
Front squat
5-5-5

Press
5-5-5
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