Workout of the Day (WOD)
Classes will be varied if not random functional movements done at high intensity. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique. These workouts will design with progression and development in mind. The WOD will be designed by your Elite CrossFit coach.

CrossFit Football Certification

CrossFit Football Certification
April 23-24, 2011

Monday, August 23, 2010


big Don getting after the 300 Spartan wod.











Skills/Learn/Drill: Split Jerk

The Split Jerk from Patrick Cummings on Vimeo.


SWOD
Split Jerk 3-2-1 Rest 2 min between sets
WOD
5 RFT: 20 min cap
400m run
10 handstand push ups
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)