Workout of the Day (WOD)
Classes will be varied if not random functional movements done at high intensity. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique. These workouts will design with progression and development in mind. The WOD will be designed by your Elite CrossFit coach.

CrossFit Football Certification

CrossFit Football Certification
April 23-24, 2011

Tuesday, August 24, 2010


GO Caroline!!


Stretching to Improve Your Squat from Patrick Cummings on Vimeo.




WOD
Back Squat
5-3-1+
4 sets of 3 min amrap: 2-3 min rest
10 toes to bar
10 box jumps
10 pistols 5 ea side
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