Workout of the Day (WOD)
Classes will be varied if not random functional movements done at high intensity. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique. These workouts will design with progression and development in mind. The WOD will be designed by your Elite CrossFit coach.
Just another Saturday:)
300 wod
25 Pull Ups
50 Deadlifts
50 Push Ups
50 Box Jumps
50 Floor Wipers
50 KB Clean and Press
25 Pull Ups
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