Workout of the Day (WOD)
Classes will be varied if not random functional movements done at high intensity. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique. These workouts will design with progression and development in mind. The WOD will be designed by your Elite CrossFit coach.

CrossFit Football Certification

CrossFit Football Certification
April 23-24, 2011

Monday, July 19, 2010

what about recovery?

wod
front squats
5-5-5
between sets, do handstand holds for 1 min

for time:
600m run
7 rounds of:
5 One arm sdhp each arm
5 One arm snatch each arm
5 One arm overhead squat each arm (hand touches ground)
600m run

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1 comment:

  1. EmilyJuly 19, 2010 at 1:33 PM

    FS 115-125-125
    made every minute HS holds

    19:14 for the WOD as Rx

    ReplyDelete

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