Workout of the Day (WOD)
Classes will be varied if not random functional movements done at high intensity. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique. These workouts will design with progression and development in mind. The WOD will be designed by your Elite CrossFit coach.

CrossFit Football Certification

CrossFit Football Certification
April 23-24, 2011

Friday, July 16, 2010

Joing us tomorrow at Lululemon at 10:00am in the Alamo Quarry as some of our athlete participate in a group CrossFit WOD.

Don't forget that the 2010 CrossFit Games are here and we will be hosting an Elite CrossFit BBQ at Jeremy's home at 918 Steubing Oaks, 78258 from 1:00pm-4:00pm


wod
back squats
1-1-1-1-1

3 rounds for time:
5 handstand push ups
10 box jumps 24/20
15 ring dips
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