Workout of the Day (WOD)
Classes will be varied if not random functional movements done at high intensity. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique. These workouts will design with progression and development in mind. The WOD will be designed by your Elite CrossFit coach.

CrossFit Football Certification

CrossFit Football Certification
April 23-24, 2011

Tuesday, July 20, 2010

Keep up the hard work both during your workouts and when on your own. Nutrition and rest are equally important to hitting those goals!!

Pressing snatch balance
6-6-6-6
Heaving snatch balance
4-4-4-4
Snatch balance
2-2-2-2
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