Workout of the Day (WOD) Classes will be varied if not random functional movements done at high intensity. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique. These workouts will design with progression and development in mind. The WOD will be designed by your Elite CrossFit coach.
CrossFit Football Certification
April 23-24, 2011
Thursday, July 29, 2010
clean find days 1RM 12 minute cap
for time: 15 power clean 135/95 25 burpees 50 toes to bar 100 double unders 800m run
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