Workout of the Day (WOD)
Classes will be varied if not random functional movements done at high intensity. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique. These workouts will design with progression and development in mind. The WOD will be designed by your Elite CrossFit coach.

CrossFit Football Certification

CrossFit Football Certification
April 23-24, 2011

Wednesday, July 28, 2010

Heads up! Supplement Seminar this Saturday at 10:30am at 18847 Redland Rd. Register HERE We only have 8 spots left so don't wait!

New class times coming to the Redland Rd location. Beginning Monday August 30, we will have classes:
Monday through Friday
5:00pm-6:00pm
Monday through Thursday
6:00pm-7:00pm
7:00pm-8:00pm
Contact at info@elite-crossfit.com for registration, referrals and On Ramp requirements for new athletes



7 rounds of:
3 muscle ups
100m sprint
rest as needed between sets
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