Workout of the Day (WOD)
Classes will be varied if not random functional movements done at high intensity. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique. These workouts will design with progression and development in mind. The WOD will be designed by your Elite CrossFit coach.

CrossFit Football Certification

CrossFit Football Certification
April 23-24, 2011

Friday, July 30, 2010

We talkin bout practice!

Practice day! You all must be pretty wrecked this week. So instead of a "normal" wod, expect to practice all the fun things you suk at!
Box Jumps
Double Unders
Kipping
Handstands
Wall Balls
POSE Running.....

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