Workout of the Day (WOD)
Classes will be varied if not random functional movements done at high intensity. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique. These workouts will design with progression and development in mind. The WOD will be designed by your Elite CrossFit coach.
What do you train for?
What do you train for?
TrainingBench press: find 1 rep max 10 min cap
Then
50 pull ups
Rest 2 min
100 v ups
Rest 2 min
50 ring dips
Rest 2 min
100 hallow rocks
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