Workout of the Day (WOD)
Classes will be varied if not random functional movements done at high intensity. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique. These workouts will design with progression and development in mind. The WOD will be designed by your Elite CrossFit coach.

CrossFit Football Certification

CrossFit Football Certification
April 23-24, 2011

Saturday, January 29, 2011

Tough Mudder

Many of our athletes will be participating in this year's Tough Mudder event in Bastrop. Keep an eye for results and pics.



















WOD
15 min amrap:
200m run
20 swings 53/35
20 kb snatches (10 each arm) 53/35

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