Workout of the Day (WOD)
Classes will be varied if not random functional movements done at high intensity. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique. These workouts will design with progression and development in mind. The WOD will be designed by your Elite CrossFit coach.

CrossFit Football Certification

CrossFit Football Certification
April 23-24, 2011

Tuesday, January 18, 2011

Tomorrow from 10am-2pm we will havew a booth at North East Baptist promoting real fitness. We will be giving away a free month of CrossFit classes. Come check it out!

A. 3-5 sets of:
20 burpees
Rest 2 min
B. 3-5 sets of:
200m run
Rest 2 min
C. 3-5 sets of:
Handstand holds facing wall:) 1 min
Rest 2 min
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