Workout of the Day (WOD) Classes will be varied if not random functional movements done at high intensity. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique. These workouts will design with progression and development in mind. The WOD will be designed by your Elite CrossFit coach.
CrossFit Football Certification
April 23-24, 2011
Monday, January 17, 2011
Advocare supplement presentation this Saturday at 10am. Please email us to rsvp.
WOD A. Hang squat snatch 2-2-2-2-2 rest 2 min B1. Strict pull ups 3x10 rest 30s B2. Ring dips 3x10 rest 2 min C. Mobility and nutrition talk
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