Workout of the Day (WOD)
Classes will be varied if not random functional movements done at high intensity. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique. These workouts will design with progression and development in mind. The WOD will be designed by your Elite CrossFit coach.
WOD
5 RFT:
200m run
20 DB/KB swings 53/35
20 box jumps
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ReplyDelete"...New Year’s promises are a tactic to protect our fragile ego from our own shortcomings. It is very difficult to come to grips that same lack of progress we made in 2010 is going to haunt us in 2011. So we take the opportunity to make steadfast promises at begin each year so we can begin the fight with a feeling of renewal, optimism... "