Workout of the Day (WOD)
Classes will be varied if not random functional movements done at high intensity. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique. These workouts will design with progression and development in mind. The WOD will be designed by your Elite CrossFit coach.

CrossFit Football Certification

CrossFit Football Certification
April 23-24, 2011

Monday, December 27, 2010

Last week of 2010! Before you go making crazy resolutions, read this blog post by John Welborn of Crossfit Football.
http://talktomejohnnie.com/lifting-weights/self-improvement-is-masturbation

Wod
20 min amrap:
5 push ups
10 squats
15 sit ups
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1 comment:

  1. UnknownDecember 27, 2010 at 2:43 PM

    Crazy resolutions no good, but an effectively stated goal helps make us be better. posted Robert Castillo

    ReplyDelete

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