Workout of the Day (WOD)
Classes will be varied if not random functional movements done at high intensity. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique. These workouts will design with progression and development in mind. The WOD will be designed by your Elite CrossFit coach.

CrossFit Football Certification

CrossFit Football Certification
April 23-24, 2011

Friday, November 12, 2010



The OG's at their first competition!!













WODs for the Big Dawg Challenge will be posted here today at 5pm!!

WOD
From OPT's blog
OHS - build to a tough 1 quickly - NOT a 1RM
(perform a few fast ring dips b/t sets)
rest 3 min
For time:
30,20,10 rep rounds for time:
OHS - 50% BWT
Ring Dips
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