Workout of the Day (WOD)
Classes will be varied if not random functional movements done at high intensity. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique. These workouts will design with progression and development in mind. The WOD will be designed by your Elite CrossFit coach.

CrossFit Football Certification

CrossFit Football Certification
April 23-24, 2011

Friday, November 19, 2010

Happy Friday
HEre is the schedule for next week.
Redland Rd
Mon-Tues-Wed 6am
Mon-Tues 6pm and 7pm
Sat 9am

UIW
Monday 6am, 5pm and 6pm
Tues 5pm

WOD
3 rounds for time:
200m run
5 muscle ups
10 power cleans 185/125
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