Workout of the Day (WOD)
Classes will be varied if not random functional movements done at high intensity. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique. These workouts will design with progression and development in mind. The WOD will be designed by your Elite CrossFit coach.

CrossFit Football Certification

CrossFit Football Certification
April 23-24, 2011

Thursday, November 18, 2010

Another test day!! YEs, we have tested twice this week, the Hero wod Daniel, and now the Cooper's Test. See from the chart below the age groups and how each is measured. HERE is the WIKI page if you want to read more about the Cooper's Test.

WOD
Cooper's Test
12 minute run for max distance measured in meters!

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