Workout of the Day (WOD)
Classes will be varied if not random functional movements done at high intensity. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique. These workouts will design with progression and development in mind. The WOD will be designed by your Elite CrossFit coach.

CrossFit Football Certification

CrossFit Football Certification
April 23-24, 2011

Monday, October 11, 2010

Congrats to out athletes who competed this weekend in Houston at the October Obliteration. Chely Galvan placed 6th, Corey Carmack placed 24th and Jeff Heileson placed 26th. A great day with even better peeps:)

Weeky Warm up
POSE drills
http://www.youtube.com/watch?v=8G51OgoMqyQ&feature=youtube_gdata_player

Mobility work
http://mobilitywod.blogspot.com/

WOD
A1. Overhead squats 5-5-5 rest 30s
A2. V ups 3x25 rest 1min
B. For time: 100 handstand push ups 
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