Workout of the Day (WOD)
Classes will be varied if not random functional movements done at high intensity. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique. These workouts will design with progression and development in mind. The WOD will be designed by your Elite CrossFit coach.

CrossFit Football Certification

CrossFit Football Certification
April 23-24, 2011

Thursday, September 30, 2010

Watch and learn young Jedis









WOD
A1. Overhead squats 3-3-3 rest 1min
A2. Handstand pushups 3x10 rest 1min
B1. Ring dips 3xmax reps rest 1min
B2. Box jumps 3x20 unbroken rest 1min
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