Workout of the Day (WOD)
Classes will be varied if not random functional movements done at high intensity. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique. These workouts will design with progression and development in mind. The WOD will be designed by your Elite CrossFit coach.

CrossFit Football Certification

CrossFit Football Certification
April 23-24, 2011

Monday, September 20, 2010


More pics HERE.













A1. Deadlift 5-5-5 rest 30s
A2. Handstand Pushups (slow and controlled) 5-5-5 rest 2min
B. As many rounds as possible in minutes of:
15 Sumo Deadlift High-pull 1 arm L 53/35
20 yd Run
15 Sumo Deadlift High-pull 1 arm R 53/35
Post total rounds.
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